Leafy greens like spinach and kale are low in calories and high in fiber. They fill you up, aiding in weight loss and promoting fat burning.
Eggs are high in protein and healthy fats, which help build muscle and keep you full longer. They support metabolism and fat loss.
Greek yogurt is rich in protein and probiotics. It aids digestion, boosts metabolism, and keeps you satisfied, making it a great choice for fat loss.
Berries are low in calories and high in antioxidants and fiber. They support fat loss by reducing hunger and improving metabolism.
Quinoa is a whole grain high in protein and fiber. It stabilizes blood sugar levels, promotes fullness, and supports fat loss.
Avocado contains healthy fats and fiber, which promote satiety and improve fat metabolism. It helps control cravings and supports healthy weight management.
Chia seeds are high in fiber and omega-3 fatty acids. They expand in the stomach, keeping you full longer and aiding in fat loss.
Salmon is rich in protein and omega-3 fatty acids, which help reduce inflammation and boost metabolism. It supports muscle growth and fat loss.