Kale is rich in vitamins A, C, and K, as well as antioxidants and fiber. It supports heart health, bone health, and overall well-being.
Spinach offers high levels of iron, calcium, and vitamins A and C. It promotes healthy skin, strong bones, and improved digestion.
Broccoli is packed with vitamins C, K, and folate, plus fiber and antioxidants. It supports immune function, bone health, and may reduce cancer risk.
Brussels sprouts provide vitamins C and K, fiber, and antioxidants. They help support digestive health, reduce inflammation, and boost the immune system.
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They promote healthy vision, immune function, and support overall energy levels.
Bell peppers are high in vitamins A and C, and antioxidants like carotenoids. They aid in immune health, skin health, and reduce inflammation.
Carrots are loaded with beta-carotene, which converts to vitamin A, and also provide fiber and antioxidants. They support vision health and boost the immune system.
Beets are high in folate, manganese, and antioxidants. They promote healthy blood flow, support liver function, and aid in detoxification.