Rich in healthy fats, avocados lower bad cholesterol levels, reducing plaque buildup in arteries and promoting heart health with their high potassium content.
Packed with omega-3 fatty acids, salmon reduces inflammation, lowers triglycerides, and helps prevent plaque buildup in arteries, promoting healthy blood circulation.
Walnuts are rich in omega-3s and antioxidants, helping reduce bad cholesterol and inflammation, promoting arterial health and preventing blockages.
Berries are loaded with antioxidants and fiber, which reduce inflammation and prevent plaque buildup in arteries, keeping blood vessels healthy and clear.
Extra virgin olive oil contains healthy fats and antioxidants, reducing cholesterol and inflammation, thus protecting arteries from clogging and plaque formation.
Oats are high in soluble fiber, which helps reduce cholesterol levels and prevent plaque buildup, supporting clean arteries and healthy heart function.
Garlic helps lower blood pressure and cholesterol while reducing plaque buildup in arteries, improving overall heart health and circulation.
Tomatoes contain lycopene, an antioxidant that reduces bad cholesterol and prevents plaque buildup in arteries, improving heart health and circulation.