The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important
Legumes such as kidney beans are high in potassium, which is what makes them useful when it comes to lowering
Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so that alone makes
Since berries are an excellent source of antioxidants, they are chock full of benefits that make them ideal for lowering blood pressure
Omega-3 fatty acids are notorious for a slew of health benefits, many of which are tied to heart health and reducing inflammation.
Opt for spinach, kale, arugula, or spring mix instead of iceberg lettuce next time you make yourself a salad, and don’t stop there.
Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide.
As the quintessential superfood, it’s no surprise that sweet potatoes are good for hypertension — after all, what aren’t they good for?
As you carve jack o’ lanterns this year, don’t forget to save the pumpkin seeds for roasting. Not only are pumpkin seeds rich
These brown and furry on the outside, lush and green on the inside fruits offer quite a bit of nutritional value. Because they are rich in lutein