Supplements for Muscle Growth

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Protein Powder: Provides essential amino acids for muscle repair and growth. Whey protein is ideal post-workout.

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Creatine: Enhances strength and muscle mass by increasing ATP production, beneficial for high-intensity exercise.

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Beta-Alanine: Improves endurance by buffering acid in muscles, helping reduce fatigue during intense workouts.

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L-Glutamine: Aids recovery and supports the immune system, reducing muscle soreness.

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Testosterone Boosters: Supplements like D-Aspartic Acid may enhance testosterone levels, aiding muscle growth and strength.

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Fish Oil (Omega-3s): Reduces inflammation and supports muscle recovery and overall health.

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Multivitamins: Ensures adequate nutrient intake, supporting overall health and indirectly benefiting muscle growth.

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Caffeine: Boosts energy, focus, and endurance during workouts, enhancing performance.

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