Apply sunscreen with SPF 30+ every morning to protect skin from UV damage, prevent premature aging, and maintain an even skin tone.
Drink plenty of water daily to keep skin hydrated from within, enhancing its elasticity, suppleness, and overall appearance.
Eat a diet rich in fruits, vegetables, and healthy fats to provide essential nutrients, antioxidants, and hydration for glowing, healthy skin.
Aim for 7-9 hours of sleep each night to allow skin to repair and regenerate, reducing signs of fatigue and promoting a fresh complexion.
Use a mild, non-stripping cleanser to remove impurities without disrupting skin’s natural barrier, maintaining hydration and preventing dryness or irritation.
Apply a suitable moisturizer daily to lock in hydration, protect the skin barrier, and prevent dryness, ensuring skin remains smooth and supple.
Use serums with antioxidants like vitamin C to neutralize free radicals, brighten skin, and improve overall skin health and radiance.
Quit smoking to prevent damage to collagen and elastin, which accelerates skin aging, leading to wrinkles, sagging, and a dull complexion.