Easy and Healthy Meals For Busy People

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Overnight Oats: Combine oats, milk, yogurt, chia seeds, and fruit in a jar. Refrigerate overnight for a ready-to-go breakfast.

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Mason Jar Salads: Layer greens, veggies, protein, and dressing in a jar. Shake before eating for a quick, healthy lunch.

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One-Pan Chicken & Veggies: Roast chicken and your favorite veggies on a single pan for a no-fuss dinner.

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Stuffed Peppers: Fill bell peppers with quinoa, black beans, and salsa, then bake for a tasty, plant-based meal.

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Sheet Pan Salmon: Bake salmon with asparagus and lemon for a quick, omega-3-rich dinner.

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Instant Pot Chili: Make a hearty chili in minutes with ground turkey, beans, and spices using an Instant Pot..

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Zucchini Noodles: Sauté spiralized zucchini with pesto and tomatoes for a low-carb pasta alternative.

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Turkey Wraps: Roll turkey, avocado, and veggies in a whole wheat wrap for a portable lunch.

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