Best Foods to Boost Your Immune System

[{"selector":"#anim-2781eece-beb8-4f0d-ad43-718eb881d464","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f2ac28-6357-4f7b-ac4f-546af5187447","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Citrus Fruits Citrus fruits like oranges, lemons, grapefruits, and tangerines are rich in vitamin C, which is known to increase the production.

[{"selector":"#anim-ca41086b-935f-4546-ad14-b4889791894f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea68910-61b7-43aa-a2d2-7451301cdea1","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c293fbd-20e0-4a9e-88f9-d7fd19164a6a","keyframes":{"transform":["translate3d(0px, 148.53801%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic Garlic has been used for centuries for its medicinal properties.

[{"selector":"#anim-7e096d99-e48d-4478-b674-9e45a2185312","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6998af60-fcb7-4d83-a935-ec555b25bfea","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bef85a5-8211-428e-a465-e599a3788cf5","keyframes":{"transform":["translate3d(0px, 208.04904%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ginger Ginger is another powerful anti-inflammatory and antioxidant food.

[{"selector":"#anim-56176271-1422-4516-9f01-bb02d92b99a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120c759e-6167-43de-8e7a-484d00fb90b7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa3ac05-1eed-4358-9a95-5d3ae345bbac","keyframes":{"transform":["translate3d(0px, 208.04904%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Spinach Spinach is packed with vitamin C, antioxidants, and beta carotene, which help to improve the function of the immune system.

[{"selector":"#anim-9532a132-ab51-4cc6-b011-d44caffc7364","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef12605-36bb-4964-a6e7-4a1aecf66b99","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a05b84-aa42-4142-9231-a1931f985db2","keyframes":{"transform":["translate3d(0px, 148.53801%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yogurt Yogurt contains probiotics, which are beneficial bacteria that support gut health. A healthy gut microbiome.

[{"selector":"#anim-4797c6e8-12f1-4f1f-a974-88b3f7e50a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf04dea-94cf-4d29-9f05-0540b732f526","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42861cce-0320-4953-9b0c-ccc8d2742860","keyframes":{"transform":["translate3d(0px, 184.95080%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Almonds Almonds are an excellent source of vitamin E, an antioxidant that helps protect cells from oxidative damage.

[{"selector":"#anim-bf085c25-66d0-4120-abd0-fc6d31eb27c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b041b4f6-16c0-4458-89cf-74e3a389bb5e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e0eb04-a6b7-448c-80ed-6d53ddf33884","keyframes":{"transform":["translate3d(0px, 173.55840%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sunflower Seeds Sunflower seeds are rich in vitamin E and selenium, which help protect the body’s cells and support immune function.

[{"selector":"#anim-a62d03da-7321-4674-be10-c871acd96484","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2ac622-dd47-488a-b0ef-8b5acda111df","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38278462-3fb9-49b9-8218-2866eeac87e9","keyframes":{"transform":["translate3d(0px, 146.43274%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.

[{"selector":"#anim-61b3e949-7c39-4a46-84a2-d6d473a0f303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c7a51-9515-4bab-b5c8-bcbca8cfbd27","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ceb3a26-e05f-47e8-bba0-34a2a34725f1","keyframes":{"transform":["translate3d(0px, 148.24195%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]