Rich in antioxidants, vitamins, and fiber, blueberries support brain health, reduce inflammation, and promote heart health.
Packed with iron, vitamins, and minerals, spinach boosts immunity, improves bone health, and aids in digestion.
High in healthy fats, fiber, and protein, almonds support heart health, weight management, and blood sugar control.
Loaded with omega-3 fatty acids, salmon reduces inflammation, promotes brain function, and supports heart health.
A complete protein, quinoa is rich in fiber, vitamins, and minerals, aiding in weight management and digestion.
High in omega-3s, fiber, and protein, chia seeds improve digestion, boost energy, and promote heart health.
Packed with probiotics, protein, and calcium, Greek yogurt supports gut health, bone strength, and muscle repair.
Rich in healthy fats, fiber, and vitamins, avocado promotes heart health, aids digestion, and supports skin health.