Start by laying the tortilla flat and spreading a thin layer of Caesar dressing over it. Place the chicken, lettuce, and Parmesan cheese in the center of the tortilla, then drizzle a bit more dressing on top.
Combine all ingredients in a large bowl, then drizzle with a simple dressing made from 2 tablespoons of olive oil, the juice of half a lemon, salt, and pepper to taste.
Cook quinoa and mix with chopped vegetables like cucumbers, bell peppers, and cherry tomatoes. Add a light vinaigrette for a nutritious, make-ahead meal.
Spread hummus on a whole-wheat wrap, then add sliced cucumbers, carrots, and bell peppers. Roll it up for a crunchy, healthy lunch option.
Mix canned tuna with a bit of mayo, chopped celery, and onion. Serve with whole-grain crackers for a protein-rich, no-cook lunch.
Mash hard-boiled eggs with a little mayo, mustard, and chopped herbs. Spread on whole-grain bread for a classic and quick lunch.
Mash hard-boiled eggs with a little mayo, mustard, and chopped herbs. Spread on whole-grain bread for a classic and quick lunch.
Stack fresh mozzarella, tomato slices, and basil leaves between whole-grain bread. Drizzle with balsamic glaze for a flavorful, easy-to-assemble lunch.