Eggs are a low-carb, high-protein food that helps stabilize blood sugar levels, making them an excellent choice for individuals managing diabetes.
Salmon is high in omega-3 fatty acids and protein, which help improve insulin sensitivity and lower blood sugar levels over time.
Greek yogurt is packed with protein and probiotics, promoting better blood sugar control by slowing down the absorption of carbohydrates.
Tofu is a plant-based protein rich in essential amino acids, offering a low-carb, diabetes-friendly option that helps maintain steady blood sugar levels.
Lentils are high in plant-based protein and fiber, which slow the digestion process and prevent rapid increases in blood sugar levels.
Cottage cheese is a high-protein, low-carb dairy product that helps stabilize blood sugar and supports a healthy metabolism for individuals managing diabetes.
Quinoa is a plant-based protein that contains all essential amino acids, helping to manage blood sugar levels and provide sustained energy.
Almonds are rich in protein, healthy fats, and fiber, making them an ideal snack for preventing blood sugar spikes and improving insulin sensitivity.