Packed with 25g of protein and less than 1g of fat per 100g, tuna is an excellent option for a protein-rich, low-fat meal.
Egg whites are pure protein, offering 11g per 100g and virtually no fat, making them a staple in low-fat, high-protein diets.
Non-fat Greek yogurt delivers around 10g of protein per 100g with minimal fat, perfect for a filling, low-calorie snack.
Low-fat cottage cheese offers about 11g of protein and 1.5g of fat per 100g, making it a satisfying, low-fat option.
Tofu provides around 8g of protein per 100g with just 4g of fat, making it a great plant-based, high-protein food.
Shrimp is rich in protein, offering 24g per 100g with only 0.3g of fat, ideal for a low-fat, high-protein diet.
Lentils provide 9g of protein per 100g with less than 0.4g of fat, making them a fiber-rich, plant-based protein source.
These young soybeans provide 11g of protein and only 5g of fat per 100g, making them a nutritious, plant-based snack.