Chamomile is known for its calming properties, often used in teas to reduce anxiety, improve sleep quality, and soothe nerves.
Lavender has a soothing scent that promotes relaxation, reduces anxiety, and helps improve sleep, often used in aromatherapy and teas.
Lemon balm is a mild sedative and mood enhancer, often used in teas to reduce stress, anxiety, and promote a sense of calm.
Passionflower helps increase GABA levels in the brain, which reduces brain activity, leading to a calming effect that helps reduce anxiety.
Holy basil, also known as Tulsi, helps lower cortisol levels, reduces stress, and promotes mental balance and clarity.
Ginkgo Biloba improves blood flow to the brain, which can help reduce anxiety and improve cognitive function and mood.
Peppermint has a refreshing scent that helps reduce tension, soothe nerves, and alleviate stress, often used in teas and aromatherapy.
Bacopa Monnieri is an adaptogen that helps reduce anxiety and stress while enhancing cognitive function and memory.