Rich in soluble fiber, oats help lower bad cholesterol (LDL) levels by binding to cholesterol in the bloodstream, promoting heart health and reducing blood pressure.
Salmon is packed with omega-3 fatty acids, which lower triglycerides, reduce inflammation, and improve heart health by helping regulate cholesterol and blood pressure levels.
Avocados are high in heart-healthy monounsaturated fats and potassium, which help lower bad cholesterol and regulate blood pressure, promoting overall cardiovascular health.
Almonds, walnuts, and other nuts are rich in unsaturated fats and fiber, helping lower cholesterol and improve heart health by reducing blood pressure.
Spinach, kale, and other leafy greens are high in nitrates, which help relax blood vessels, lower blood pressure, and reduce cholesterol for better heart health.
Extra virgin olive oil is a source of healthy fats and antioxidants that lower LDL cholesterol and reduce inflammation, supporting heart health and balanced blood pressure.
Berries like blueberries and strawberries are rich in antioxidants and fiber, helping to reduce cholesterol, improve heart function, and lower blood pressure naturally.
Garlic contains compounds that help lower blood pressure by relaxing blood vessels and reducing cholesterol levels, making it a heart-healthy addition to any diet.