Yogurt contains probiotics that promote healthy gut flora, aid digestion, and boost the immune system. Choose plain, unsweetened varieties for the best benefits.
Kefir is a fermented dairy product rich in probiotics and beneficial yeast. It supports a balanced gut microbiome, enhances digestion, and improves overall gut health.
Sauerkraut is fermented cabbage packed with probiotics that support gut health, enhance digestion, and boost immune function. Opt for unpasteurized varieties for maximum benefits.
Tempeh is a fermented soy product rich in probiotics and prebiotics. It aids digestion, supports a healthy gut microbiome, and provides high-quality protein.
Miso, a fermented soybean paste, contains probiotics and digestive enzymes. It helps improve gut health, supports digestion, and boosts the immune system.
Bananas are high in fiber and prebiotics, which promote healthy digestion and support beneficial gut bacteria. They help regulate bowel movements and ease digestive discomfort.
Oats are rich in soluble fiber, which supports gut health by promoting the growth of beneficial bacteria. They help regulate digestion and improve overall gut function.
Chia seeds are high in fiber and omega-3 fatty acids. They support digestion, improve bowel regularity, and promote a healthy gut microbiome.