Rich in soluble fiber, oats help lower LDL cholesterol levels, reducing plaque buildup in arteries and improving heart health.
High in monounsaturated fats and potassium, avocados help reduce bad cholesterol and support artery health by improving blood flow.
Packed with antioxidants like anthocyanins, berries help reduce inflammation and prevent arterial plaque formation, promoting cardiovascular health.
Vegetables like spinach and kale are high in vitamins and antioxidants, which reduce inflammation and support overall arterial health.
Nuts like almonds and walnuts contain healthy fats and omega-3s, which help lower cholesterol levels and prevent artery-clogging inflammation.
Extra virgin olive oil is high in monounsaturated fats and antioxidants, which help lower cholesterol levels and reduce arterial inflammation.
Garlic contains allicin, which helps lower blood pressure and cholesterol levels while reducing the risk of arterial plaque formation.
Rich in lycopene, tomatoes help lower LDL cholesterol and reduce arterial inflammation, contributing to healthier arteries and overall heart health.