Yogurt produces positive blood pressure outcomes for those with hypertension.
Berries are rich in anthocyanins, which are antioxidant chemicals that help lower blood pressure in hypertensive individuals.
Beets provide nitric oxide, a compound that helps to reduce blood pressure. Try beets as a side dish or add them raw to salads.
Green vegetables, such as spinach, kale, cabbage, and collard greens, provide nitrates and thus lower blood pressure.
Rich in heart-healthy omega-3 fatty acids and vitamin D, fish like salmon and mackerel can help decrease and maintain normal blood pressure.
Whole grain is a nutritious addition to foods that can help manage blood pressure. Whole-grain flour is processed from all three portions
Eating pistachios can lower blood pressure during stressful times. These healthy nuts, best eaten unsalted, can add crunch and flavor
Just one medium-sized banana packs a powerful potassium punch - 422 milligrams - to be exact.