High in protein and low in calories, eggs keep you full longer and help regulate appetite, making them an ideal food for weight management.
Spinach, kale, and lettuce are low-calorie, high-fiber vegetables that add volume to meals, keeping you full without adding excess calories.
Oats are rich in fiber and provide slow-releasing energy, helping you stay full for longer while keeping blood sugar levels stable.
Greek yogurt is packed with protein and low in calories, making it a filling snack that helps control hunger and supports weight loss.
Chia seeds expand when mixed with liquid, creating a gel-like texture that fills you up while being low in calories and high in fiber.
Lentils are rich in protein and fiber, which help promote fullness and prevent overeating, making them a great plant-based option for weight control.
Lentils
Apples are high in fiber and water, which makes them filling without adding many calories. They also help satisfy sweet cravings naturally.
Avocados are rich in healthy fats and fiber, helping you stay full and satisfied without overeating. They also support heart health.