Rich in soluble fiber, oats slow down digestion, stabilizing blood sugar levels and preventing spikes after meals.
Spinach and kale are low in carbohydrates and packed with fiber, helping to regulate blood sugar effectively.
Cinnamon has compounds that mimic insulin, improving glucose uptake by cells and helping to lower blood sugar levels.
Blueberries and strawberries are low-glycemic fruits high in antioxidants, which can help manage blood sugar levels.
Almonds and walnuts provide healthy fats and fiber, which can help slow the absorption of sugar into the bloodstream.
Garlic has compounds that improve insulin sensitivity and help lower fasting blood sugar levels over time.
Avocados are rich in monounsaturated fats, which can slow digestion and help stabilize blood sugar levels.
Low in carbohydrates and high in protein, Greek yogurt helps manage blood sugar and provides sustained energy.