Spinach, kale, and other leafy greens are low in carbohydrates and sugars while rich in fiber and nutrients, making them ideal for stabilizing blood sugar levels.
Avocados are high in healthy fats and fiber, with minimal sugar, helping to regulate blood sugar and improve insulin sensitivity in people with diabetes.
Eggs are a protein-rich, low-carb option that helps maintain stable blood sugar levels and can be incorporated into various meals without raising glucose.
Unsweetened Greek yogurt is low in sugar and high in protein, supporting stable blood sugar levels while promoting gut health and overall well-being.
Berries like strawberries and blueberries are low in sugar but rich in fiber and antioxidants, making them a great snack for managing blood glucose.
Almonds, walnuts, and other nuts provide protein, healthy fats, and fiber while being low in sugar, helping keep blood sugar levels stable throughout the day.
Chia seeds are high in fiber and healthy fats, helping to regulate blood sugar and reduce spikes after meals while keeping you full longer.
Low in carbs and sugar, cottage cheese is a protein-packed food that can be paired with fruits or vegetables for a diabetes-friendly snack.