A long-term study published by BMC Medicine involving more than 100,000 individuals found that eating
Fatty fish such as salmon, tuna, sardines, lake trout and mackerel are an excellent source of omega-3 fatty acids.
According to the American Diabetes Association, nuts are an excellent snack for people with diabetes.
Nutrient-dense and low in calories, dark, leafy vegetables are excellent for those with diabetes, according to the Mayo Clinic.
Beans are loaded with nutrients such as protein, fiber, iron, potassium and magnesium, per WebMD.
Olive oil has high levels of a monounsaturated fatty acid called oleic acid — which may help the body manage blood sugar levels, per Healthline.
Studies show flaxseeds — also known as linseed — may assist in blood sugar control and stabilizing blood sugar levels, per the Mayo Clinic.
Frequently eating eggs can be beneficial for the heart and diabetes management. Eating eggs for breakfast helps individuals with diabetes maintain stable