Salmon is packed with protein and omega-3 fatty acids. Pair it with quinoa, a complete protein, for a nutrient-rich meal.
Sauté chicken breast with a mix of vegetables like bell peppers, broccoli, and snap peas. Serve over brown rice or noodles for a balanced, protein-rich dish.
Lentils are a great plant-based protein source. Cook them with vegetables, garlic, and spices for a hearty and filling soup.
Tofu absorbs flavors well and is high in protein. Cook it in a curry sauce with your favorite vegetables and serve over rice.
Sauté shrimp with garlic and olive oil, then toss with zucchini noodles. Shrimp is low in calories but high in protein, making this a light yet satisfying option.
Bake eggplant slices topped with marinara sauce and mozzarella cheese. This dish is rich in protein from the cheese and is a vegetarian-friendly alternative to traditional Parmesan dishes.
Combine chickpeas with spinach, tomatoes, and spices for a protein-packed vegetarian stew. Chickpeas provide a substantial amount of protein and fiber, making this dish filling and nutritious.