Blueberries are rich in antioxidants, particularly anthocyanins, which help protect cells from damage. They’re also high in vitamins C and K and have been linked to improved brain function and heart health.
Apples are a great source of fiber, particularly pectin, which supports digestive health and helps maintain a healthy weight.
Avocados are unique among fruits for their healthy fats, particularly monounsaturated fats, which support heart health. They’re also high in fiber, potassium, and vitamins E and C.
Kiwi is packed with vitamin C, which supports immune health, and contains high amounts of fiber, which aids digestion. It also provides antioxidants and a range of other vitamins and minerals.
Pomegranates are rich in antioxidants, especially punicalagins, which help reduce inflammation and support heart health. They also provide a good source of vitamins C and K and fiber.
Oranges are well-known for their high vitamin C content, which boosts the immune system. They also offer fiber, potassium, and antioxidants, contributing to overall heart health and improved digestion.
Bananas are a great source of potassium, which helps regulate blood pressure and support heart health