Milk, yogurt, and cheese are some of the richest sources of calcium. They are easily accessible and provide a significant amount of calcium per serving.
Vegetables like kale, collard greens, and spinach are high in calcium. They are also packed with other nutrients that support overall health.
Almonds provide a good amount of calcium and are also rich in healthy fats, fiber, and protein, making them a nutritious snack option.
Almond, soy, and rice milk are often fortified with calcium, making them excellent alternatives for those who are lactose intolerant or following a plant-based diet.
Tofu, especially when fortified with calcium, is a great source of this mineral. It’s versatile and can be added to various dishes for a calcium boost.
Sardines, especially when canned with their bones, are high in calcium. They also provide omega-3 fatty acids, which are beneficial for heart and bone health.
These tiny seeds are packed with calcium, as well as fiber and omega-3 fatty acids. They can be easily added to smoothies, oatmeal, or yogurt for an extra nutritional boost.