Lean and versatile, chicken breast is an excellent source of protein with minimal carbs, making it perfect for a low-carb diet.
Rich in protein and healthy omega-3 fats, salmon provides essential nutrients with virtually no carbs.
Eggs are a complete protein source with all essential amino acids and very low in carbs, making them ideal for any meal.
Opt for plain, unsweetened Greek yogurt, which is high in protein and low in carbs. It’s also a great source of probiotics.
Canned or fresh, tuna is a high-protein, low-carb option that’s easy to add to salads, wraps, or eaten on its own.
Low in carbs and high in protein, cottage cheese is a filling snack or addition to meals, providing calcium and other nutrients.
A plant-based protein, tofu is low in carbs and can be used in a variety of dishes, from stir-fries to salads, offering a versatile option for vegetarians.