5 Healthiest Meats To Eat

Per 3-ounce portion: 163 calories, 7.5 g fat (2.4 g saturated fat), 39mg sodium, 0g carbs ( 0g fiber, 0g sugar), 22 g protein

Pork Loin

Per 3-ounce serving: 155 calories, 7g fat (1 g saturated fat), 47 mg sodium, 0g carbs ( 0g fiber, 0g sugar), 21.6 g protein

Salmon

Per 3-ounce serving: 184 calories, 10 g fat (4 g saturated fat), mg sodium, 0g carbs ( 0g fiber, 0g sugar), 22 g protein

Extra Lean Ground Beef

Per 3.75-ounce can: 191 calories, 10.5 g fat (1.4 g saturated fat), 282 mg sodium, 0g carbs ( 0g fiber, 0g sugar), 22.6g protein

Sardines

Per 3-ounce serving: 90 calories, 0.7g fat (0.1 g saturated fat), 66mg sodium, 0g carbs ( 0g fiber, 0g sugar), 19 g protein

Cod

Plus: 2 Meat-free animal proteins

Per 5.3 ounce container of plain, whole-milk Greek yogurt: 146 calories, 7.5g fat (3.5 g saturated fat), 53mg sodium, 6 g carbs ( 0g fiber, 6g sugar), 13.5g protein

Greek Yogurt

Per one large whole egg: 72 calories, 5 g fat (1.6 g saturated fat), 65mg sodium, 0g carbs ( 0g fiber, 0g sugar), 6g protein

Eggs

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