10 Foods To Eat For Clear And Healthy Skin

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Berries Rich in antioxidants, vitamins, and fiber, berries like blueberries, strawberries, and raspberries help fight free radicals and reduce inflammation.

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Nuts Nuts, especially almonds and walnuts, are high in healthy fats, vitamin E, and omega-3 fatty acids.

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Avocado Avocado is packed with healthy fats, vitamins E and C, and antioxidants that help keep your skin moisturized.

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Sweet Potatoes Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin promotes skin cell turnover.

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Green Tea Green tea contains polyphenols and antioxidants that help protect the skin from damage.

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Spinach Spinach is loaded with vitamins A, C, and E, as well as iron and antioxidants. These nutrients help fight oxidative.

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Salmon Salmon is an excellent source of omega-3 fatty acids, which help maintain skin's elasticity, reduce inflammation, and keep it hydrated.

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Tomatoes Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from sun damage and supports overall skin health.

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