The fan bike is a versatile machine that combines cardio and resistance training, making it an excellent calorie-burning option.
Deadlifts work multiple muscle groups, including your back, legs, and core, making them highly effective for torching calories and building strength.
Don't skip squats—they're a powerhouse movement that targets your lower body, including your quads, hamstrings, and glutes, while engaging your core.
This simple yet effective exercise engages multiple muscles, promotes functional strength, and improves stability, allowing you to easily perform common daily activities (like carrying groceries).
Pull-ups are a classic and challenging exercise that can be incredible for building upper-body strength. Plus, they engage several muscles in your back, shoulders, and arms.