This hearty chili combines butternut squash, black beans, tomatoes, and spices. It's rich in fiber from the squash and beans, which helps keep you full and satisfied.
A comforting stew featuring lentils, carrots, celery, and potatoes. Lentils are a great source of fiber and protein, making this dish filling and nutritious.
Roasted acorn squash filled with a mixture of quinoa, spinach, nuts, and dried cranberries. The quinoa adds fiber and protein, while the squash provides a satisfying base.
Roasted Brussels sprouts and sweet potatoes seasoned with herbs. Both vegetables are high in fiber and low in calories, making this a great side dish for weight loss.
A flavorful curry with pumpkin, chickpeas, and a variety of spices. Chickpeas are high in fiber, and pumpkin adds a sweet, nutritious element.
Spaghetti squash served with a homemade tomato basil sauce. The squash is a low-calorie, fiber-rich alternative to traditional pasta.
Bell peppers stuffed with a mixture of ground turkey, brown rice, and vegetables. The peppers provide fiber, while the turkey and rice add protein and nutrients.
A fresh salad with kale, white beans, and a lemon vinaigrette. Kale is high in fiber, and white beans add additional fiber and protein.