Combine cooked chicken breast, romaine lettuce, Caesar dressing, and Parmesan cheese in a tortilla wrap.
Mix cooked quinoa with cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Toss with olive oil, lemon juice, and fresh herbs for a refreshing, protein-packed salad.
Fill whole wheat pita pockets with hummus, sliced bell peppers, cucumbers, cherry tomatoes, and spinach. It’s a versatile and healthy option that’s easy to customize.
Spread mashed avocado on whole-grain bread and layer with sliced turkey, lettuce, and tomato. The avocado provides healthy fats and adds a creamy texture to the sandwich.
Combine shredded chicken with Greek yogurt, Dijon mustard, diced celery, and grapes. This healthier take on chicken salad is creamy, tangy, and perfect for a light lunch.
Mix chopped spinach, crumbled feta cheese, and breadcrumbs, then stuff into mushroom caps. Bake until the mushrooms are tender and the filling is golden for a savory and satisfying lunch.
Toss together black beans, corn, diced red pepper, avocado, and cilantro. Dress with lime juice and a touch of olive oil for a vibrant, protein-rich salad that’s full of flavor.
Sauté onions and garlic, then add canned tomatoes, vegetable broth, and fresh basil. Simmer until the flavors meld, then blend until smooth.