11 Foods That May Help You Sleep

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Almonds Almonds are rich in magnesium, a mineral that promotes relaxation and better sleep. They also contain melatonin.

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Cherries Cherries, especially tart varieties, are a natural source of melatonin. Drinking tart cherry juice has been linked to improved sleep.

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Kiwi Kiwi is high in antioxidants and serotonin, which can help regulate your sleep cycle and improve sleep quality.

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Warm Milk Milk contains tryptophan, an amino acid that converts to serotonin and melatonin in the body. Drinking warm milk.

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Walnuts Walnuts contain melatonin and omega-3 fatty acids, both of which can aid in regulating your sleep patterns.

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Bananas Bananas are a good source of potassium and magnesium, which help relax muscles. They also contain tryptophan.

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Chamomile Tea Chamomile tea has been used for centuries to aid in relaxation and sleep..

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Fatty Fish Fatty fish like salmon and tuna are high in omega-3 fatty acids and vitamin D. These nutrients can help regulate sleep.

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