Blueberries contain a high-level of antioxidants, which help protect your cells from damage and reduce inflammation. Blueberries also contain vitamins C and K and fiber essential for good digestion.
Kale is one of the most nutritious foods you can eat, providing high amounts of vitamins A, C, and K, along with fiber and calcium. This leafy green veg supports eye health, boosts immunity, and improves bone health.
Omega-3 fatty acids, which are vital for heart health and lowering inflammation. These fats are abundant in salmon and other oily fish so you should try to eat at least one portion per week.
Quinoa is a high-protein, gluten-free grain that has all nine necessary amino acids. It is a real superfood that is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus and vitamin E.
According to Precision Nutrition, two teaspoons of Chia seeds contain 4.7 grams of protein. This superfood can help promote better digestive health and long-lasting energy because it also includes fiber and omega-3 fatty acids.
Avocados are rich in healthy monounsaturated fats, fiber, vitamins C, E, K, and B-6, as well as folate, magnesium and potassium. They have become a brunch mainstay in the United States and can help lower inflammation, promote heart health, and improve skin health.
One of the greatest veggies to increase your intake of vitamins and minerals is broccoli. This rich green veg contains antioxidants including sulforaphane and vitamins C and K, which may help lower the risk of cancer.
Sweet potatoes are classed as one of your five-a-day, a health initiative supported by the American Heart Association. High in fiber, vitamins A and C, manganese and antioxidants like beta-carotene, sweet potatoes can help support vision, immune function and skin health.
Almonds are rich in healthy fats, fiber, and vitamin E, which contribute to heart health by lowering bad cholesterol and reducing inflammation. They can help lower cholesterol levels, reduce hunger and contain 6.4g of protein in one serving (20 nuts).
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It can help reduce inflammation, improve brain function and lower the risk of chronic diseases.