Granola often contains high amounts of added sugars and unhealthy fats. Many brands also include preservatives and artificial flavors. While itâs marketed as a wholesome breakfast option, the calorie and sugar content can lead to weight gain and spikes in blood sugar.
Flavored yogurts are packed with sugar, often as much as a candy bar. The added fruit flavoring usually comes with preservatives and artificial colors. Despite being marketed as a healthy snack, these yogurts can contribute to weight gain and poor gut health.
Veggie chips sound like a healthy snack, but many are just potato chips with a vegetable powder coating. Theyâre often fried and contain just as much fat and salt as regular chips. The minimal actual vegetable content doesnât provide the nutrients youâd get from fresh vegetables.
Trail mix is typically loaded with dried fruits, nuts, and sometimes chocolate or candy. The dried fruits are often sweetened, adding extra sugar, and the nuts can be roasted in unhealthy oils.
Store-bought smoothies can be deceivingly high in sugar, especially if they contain fruit juices or added sweeteners. They often lack fiber, which helps regulate blood sugar levels. Drinking these smoothies can lead to rapid spikes in blood sugar and subsequent crashes.
Many protein bars are packed with sugar, artificial ingredients, and unhealthy fats. They often contain more calories than a candy bar and can be just as addictive.
Instant oatmeal packets often contain added sugars, artificial flavors, and preservatives. These additives can diminish the health benefits of the oats themselves.
Frozen yogurt is often perceived as a healthier alternative to ice cream, but it can be just as high in sugar. Many frozen yogurt options contain artificial sweeteners and preservatives. These additives can contribute to digestive issues and cravings for more sugar.
Not all whole wheat bread is created equal. Many commercial varieties contain added sugars, preservatives, and refined flour. These ingredients can negate the health benefits of whole grains and contribute to weight gain and blood sugar spikes.
Fruit juice, even 100% pure, can be high in natural sugars and lack the fiber found in whole fruits. Drinking juice can lead to quick spikes in blood sugar and increased calorie intake.