10 foods to eat to improve your gut health

Yogurt Yogurt is rich in probiotics, beneficial bacteria that help maintain a healthy balance in the gut microbiome.

Kefir Similar to yogurt, kefir is a fermented dairy product that contains a diverse range of probiotics. It’s also high in vitamins and minerals.

Sauerkraut Fermented cabbage, or sauerkraut, is another excellent source of probiotics.

Kimchi Kimchi is a spicy Korean fermented vegetable dish, often made with cabbage and radishes. It’s rich in probiotics and fiber.

Miso Miso, a traditional Japanese seasoning made from fermented soybeans, is full of probiotics and can aid in digestion and gut health.

Chia Seeds Chia seeds are high in fiber, which acts as a prebiotic, feeding beneficial gut bacteria. They also contain omega-3 fatty acids.

Garlic Garlic has prebiotic properties that promote the growth of healthy gut bacteria.

Ginger Ginger is known for its digestive benefits and can help reduce nausea and bloating. It also has anti-inflammatory properties.

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