Granola bars are often marketed as the ultimate healthy snack — quick energy and a source of fiber.
Yogurt is a known source of probiotics and protein. However, the flavored varieties typically hide added sugars.
Juice might seem like a quick fix for a dose of vitamins, but without the fiber from the fruit
Despite the name, veggie chips are often not much healthier than regular potato chips. Many are made
Depending on the ingredients, trail mix can be a calorie bomb. While some versions are simple mixes of nuts and seeds
Just because they’re called “protein bars” doesn’t mean they’re all lean and clean.
Smoothies can seem like a wholesome meal or snack. Still, they can also punch in the calorie department
Rice cakes are often touted as low-calorie snacks, but their high glycemic index can spike blood sugar.