10 foods that contain a surprisingly high amount of protein

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Edamame: These young soybeans are not only a delicious snack but also a great source of protein, with about 17 grams per cup.

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Greek Yogurt: Greek yogurt is packed with protein, offering around 10 grams per 100 grams, making it a great addition.

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Quinoa: Often hailed as a superfood, quinoa provides about 8 grams of protein per cup (cooked) and is a complete protein.

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Chickpeas: Also known as garbanzo beans, chickpeas offer approximately 15 grams of protein per cup (cooked) and can be used.

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Cottage Cheese: Cottage cheese is rich in protein, with about 27 grams per cup (low-fat variety), and can be added to both.

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Pumpkin Seeds: A great snack or salad topping, pumpkin seeds have around 7 grams of protein per ounce.

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Hemp Seeds: These seeds are a plant-based protein powerhouse, offering about 10 grams per 3 tablespoons.

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Chia Seeds: Known for their omega-3 content, chia seeds provide about 4 grams of protein per 2 tablespoons and can be added.

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