Cottage cheese is an excellent source of protein and calcium. It's also low in carbohydrates, making it a perfect snack for those looking to lose weight.
"Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand," says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook.
Hard-boiled eggs are the perfect high-protein snack to help keep you satiated throughout the day. "Eggs are beneficial for weight loss because eggs are high in choline, which helps support metabolism
"Beef provides you with 10 essential nutrients, including high-quality protein," explains Goodson. "One ounce provides you with 10 grams of protein plus zinc, vitamin B-12, selenium, and other nutrients.
"Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!" says Caroline Thomason, RD, CDCES. "One ounce of pistachios contains 160 calories, 3 grams of fiber, and 6 grams of protein.
Cheese and turkey roll-ups are a delicious and satisfying snack that is low in carbs but high in protein. The combination of lean turkey and cheese provides essential amino acids and calcium.
Edamame are young soybeans that are a great option for a satisfying snack that can be enjoyed hot or cold. You can find shelled versions in the freezer aisle, which are easily thawed and prepared as a high-protein, low-carb snack.
"Roasted walnuts are packed with ALA omega-3 fatty acids—aka the 'good' fats that support our overall health," says Manaker. "They are also a source of fiber and plant-based protein, providing a healthy balance of satiating macros.
Yes, it is possible to lose weight and still consider yourself to be a devoted cheesehead! While most hard cheeses tend to be lower in carbohydrates, the trick to finding a cheese that's also high in protein is to seek out ones with low moisture content, as these types tend to have more protein per serving.
For anyone who has ever aspired to lose weight, the expectation to limit your snacks to plain large celery stalks seems like a nightmare. Sure, celery is incredibly nutritious (and even hydrating), but it always seems to need something else to really hit the spot.