Leafy greens offer a wide range of health benefits. They’re great options for those with digestive problems
Berries are some of the best foods you can consume. Aside from being low in fructose, they’re also very rich in antioxidants.
The word “fatty” makes it hard to believe something’s good for us. After all, excessive fat consumption can do us more harm than good.
Too much of anything can be bad for you, and the same could be said for coffee, which contains caffeine.
Green tea is another caffeinated beverage that can boost brain health. Unlike coffee, though, it contains a relatively small amount of caffeine.
Nuts are a healthy source of protein, fats, fibers, vitamins, and minerals. However, though they’ve been proven to have protective
Beans are another great source of omega-3 fatty acids. Though most beans are great options, kidney beans
Those with a sweet tooth will be excited to know that dark chocolate can boost brain health.
Eggs, specifically chicken eggs, are considered a great source of protein.
Turmeric is a spice that can add color and flavor to your dish. Its earthy, slightly ginger-like taste