11 Facts You Should Know About Hard-Boiled Eggs

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Nutritional Powerhouses: Hard-boiled eggs are rich in protein, with about 6 grams per egg.

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Perfect for Meal Prep: They can be prepared in advance and stored in the refrigerator for up to a week.

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Easy to Peel: To make peeling easier, consider using older eggs rather than fresh ones. Adding a bit of baking soda.

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Cooling Method: After boiling, place the eggs in an ice bath or run them under cold water to stop the cooking.

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Ideal Cooking Time: For perfectly hard-boiled eggs, cook them for about 9-12 minutes, depending on the size.

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Versatile in Recipes: Hard-boiled eggs can be used in a variety of dishes, including salads, sandwiches.

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Rich in Cholesterol: While hard-boiled eggs do contain cholesterol (about 186 mg per egg), recent research suggests.

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Health Benefits: The choline in eggs supports brain health and liver function. The antioxidants lutein and zeaxanthin.

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