How You Can Train to Get Stronger and Build Muscle After 40

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Consult a Professional: Before starting, check with your doctor to ensure you're fit for exercise.

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Strength Training: Focus on compound exercises like squats and deadlifts to target multiple muscle groups.

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Moderate Weight, Higher Reps: Use moderate weights with 8-12 reps to build muscle while reducing injury risk.

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Progressive Overload: Gradually increase weights or resistance to challenge your muscles continuously.

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Cardio Exercise: Incorporate moderate cardio, such as walking or cycling, 20-30 minutes a few times a week to support overall fitness.

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Proper Nutrition: Eat enough protein (1.0-1.2 grams per pound of body weight) and maintain a balanced diet with hydration

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Rest and Recovery: Aim for 7-9 hours of sleep and include rest days in your routine to help muscles recover.

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Consistency: Stick with your workout plan and track progress for sustained improvements.

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