eight foods to avoid if you have high blood pressure

Salty Snacks:  Chips, pretzels, and salted nuts can be high in sodium, which can elevate blood pressure.

Processed Meats:  Foods like bacon, sausage, and deli meats often contain high levels of sodium and preservatives.

Canned Soups:  Many canned soups are high in sodium, which can contribute to higher blood pressure.

Fast Food:  Items from fast-food restaurants are often high in sodium, unhealthy fats, and calories.

Sugary Drinks:  Sodas and energy drinks can contribute to weight gain and increased blood pressure.

Refined Carbohydrates: White bread, pastries, and other refined carbs can affect your blood sugar and overall health.

High-Fat Dairy Products: Full-fat cheese, cream, and butter can be high in saturated fats, which may contribute to hypertension.

Red Meat:  High consumption of red meat can be associated with higher blood pressure due to its saturated fat.

swipe up for more STORIES