What Are the Healthiest Vegetables?

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Spinach Rich in vitamins A, C, K, and folate, along with iron and calcium, spinach boosts immunity, supports bone health.

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Broccoli Packed with vitamins C, K, A, and fiber, broccoli supports heart health, aids in cancer prevention, and improves digestive function.

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Kale Loaded with vitamins A, C, K, calcium, potassium, and magnesium, kale strengthens bones, aids digestion.

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Carrots High in beta-carotene (vitamin A precursor), vitamins K, C, and fiber, carrots promote eye health, support immune function.

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Sweet Potatoes Rich in beta-carotene, vitamins A, C, B6, potassium, and fiber, sweet potatoes enhance vision, boost immunity.

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Bell Peppers Containing vitamins A, C, B6, folate, and fiber, bell peppers support immune health, improve skin condition.

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Brussels Sprouts With vitamins C, K, A, folate, and fiber, Brussels sprouts support bone health, aid digestion, and offer anti-inflammatory properties.

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Beets Full of folate, manganese, potassium, iron, and vitamin C, beets support heart health, improve blood flow.

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