The Best High-Fiber Lunch

Green Tea Rich in antioxidants (catechins), green tea boosts metabolism, supports heart health, improves brain function.

Quinoa and Black Bean Salad Quinoa is a fantastic source of protein and fiber. Combine it with black beans, which are also high in fiber, for a filling and nutritious salad.

Whole Grain Wraps with Veggies Opt for whole grain or whole wheat wraps instead of refined ones. Fill them with a variety of vegetables like spinach.

Lentil Soup Lentils are a great source of both soluble and insoluble fiber. Prepare a hearty lentil soup with vegetables like carrots.

Chickpea and Avocado Sandwich Mash chickpeas and mix them with avocado, lemon juice, and your favorite herbs. Spread this mixture on whole grain.

Vegetable Stir-Fry with Brown Rice Brown rice is a whole grain that provides a good amount of fiber. Pair it with a variety of colorful vegetables.

Greek Yogurt with Berries and Nuts For a lighter lunch option, Greek yogurt is a great choice. Top it with fresh berries like strawberries, blueberries.

Sweet Potato and Black Bean Bowl Roast some sweet potatoes until they're tender and slightly caramelized. Combine them with black beans,.

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