The Eight Foods Nutritionists To Eat For Glowing Skin

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Salmon

[{"selector":"#anim-27ffb37e-5325-4206-8416-12e40ec57c4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in omega-3 fatty acids, salmon helps maintain skin hydration and elasticity, reducing inflammation and promoting a radiant, healthy complexion.

Blueberries

[{"selector":"#anim-df65464c-cbe2-4501-8c27-c45ad8d425ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with antioxidants, blueberries combat free radicals, helping to protect the skin from damage and promoting a youthful, glowing appearance.

Fruit Salad Skewers

[{"selector":"#anim-5d80554f-aae2-4eae-91b3-48975d1cfabb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Create fun fruit salad skewers with a mix of your kids’ favorite fruits. This colorful, healthy snack is perfect for summer and encourages kids to eat more fruit.

Avocados

[{"selector":"#anim-65ed7b4f-5591-4e2b-a56d-108448dca157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in healthy fats and vitamins E and C, avocados nourish and hydrate the skin, improving texture and giving a dewy glow.

Nuts

[{"selector":"#anim-f0fbd5d5-662d-407a-9888-481071339ac9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds and walnuts are rich in vitamin E and omega-3s, which protect skin from damage, improve hydration, and promote a radiant glow.

Oranges

[{"selector":"#anim-ef443cd9-2e63-4cb5-aabd-5fae5ea9832e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in vitamin C, oranges boost collagen production, protect against sun damage, and promote a vibrant, glowing skin tone.

Greek Yogurt

[{"selector":"#anim-dadb4d7b-fbfe-4124-809f-7c616292f517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Contains probiotics and protein that support skin health by improving hydration and reducing inflammation, giving the skin a smooth, radiant look.

Kiwi

[{"selector":"#anim-45c8eed1-a68e-452b-9675-5dce58b1d19b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in vitamin C and antioxidants, kiwi helps brighten the skin, boost collagen production, and maintain a fresh, youthful glow.