It’s not necessary to eliminate salt completely, says Phillips. For our bodies to work efficiently, we do need some in our diet.
Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight.
Unfortunately, there is no safe limit of alcohol we can consume without risking our blood pressure increasing, according to Phillips.
As well as the obvious coffee and energy drinks, tea and chocolate are also sources of caffeine, though they contain smaller doses.