Don’t get us wrong—kale is undoubtedly one of the healthiest foods on the market. It’s packed with vitamins and potassium, comes with all kinds of fiber
Over the years, dark chocolate’s flavonols have been credited with heart health, better skin, and a lower risk of high blood pressure.
Berries are indeed good for you, but the trick is nailing down which ones are actually beneficial. While goji berries do pack a healthy punch
In a mad dash to find healthy natural sweeteners, consumers were misdirected to equally unhealthy choices.
Coconut water is packed with electrolytes, so plenty of gym-goers turn to it for replenishment. However,
Like anything in life, chia seeds are best enjoyed in moderation rather than used as a go-to cure.
Not only are acai berries pricier than your average berry, but their antioxidants are often praised as offering more than they really do.
At first glance, chili peppers seem like a godsend for spicy food lovers—they’re rich in vitamin C, can reduce inflammation, and have been tied to longer
Coconut oil was all the craze for a while; people used it for their hair, in their food, and swore by the health benefits.
Green tea is perfectly safe for most people in moderation, but you’ll want to mind how much you consume.