Ah, white bread – it's soft, it's fluffy, and it's a staple in many diets across the globe.
Starting your day with a bowl of sugary cereal is like giving your blood sugar a rollercoaster ticket first thing in the morning.
White rice is a beloved side dish worldwide, but it's also a food that can cause your insulin levels to spike.
Who doesn't love a good potato chip? Crunchy, salty, and oh-so-satisfying. However, they are high in simple carbohydrates and fats, leading to a rapid increase
Soft drinks are basically liquid sugar. Drinking just one can significantly raise your blood sugar levels
Pastries, with their buttery goodness and sweet fillings, are a temptation hard to resist. Unfortunately, they're also a combination of refined flour and a lot of sugar,
It might come as a surprise, but fruit juice can cause a significant insulin spike. Even 100% fruit juice lacks the fiber of whole fruit, which helps slow down
Candy is pretty much pure sugar in various shapes and forms, which means it can send your insulin levels soaring.
Fast food is notorious not just for its high calorie content but also for its ability to spike insulin levels. These meals often combine high-glycemic
Pasta, especially the white variety, can also be a culprit in raising insulin levels due to its refined carbohydrates.