Fatty fish is a great source of omega-3 fatty acids. It has been shown to help reduce blood pressure in people who are overweight or obese
Citrus fruits contain flavonoids which work as antioxidants in the body and protect against free radicals.
Beans and lentils are great sources of soluble fiber. This type of fiber can help lower cholesterol levels by binding
Seeds are another great source of fiber. In fact, sunflower seeds contain more fiber than any other nut or seed.
Pomegranate juice reduces blood pressure thanks to its antioxidant and anti-inflammatory properties.
Dark leafy greens are packed with vitamins and minerals. They also contain magnesium and calcium