Processed meats like sausages, bacon, and salami are not only high in fat but also in sodium and preservatives.
Foods that are deep-fried, such as French fries and fried chicken, absorb a lot of oil, leading to a high fat content.
While dairy products are an important part of a balanced diet, full-fat versions like cream, whole milk, and cheese can be high in saturated fat.
Butter is rich in saturated fats. While it can be fine in small amounts, using large quantities in cooking
Many margarines contain trans fats, which are created during the hydrogenation process.
These treats are not only high in sugar but also in unhealthy fats, especially if made with shortening or butter.
Fast food burgers are often high in calories and saturated fats.
Commercially made pizzas are often loaded with cheese and processed meats, making them high in saturated fat and calories.
Sauces and dressings like mayonnaise, Alfredo sauce, and ranch dressing are high in calories and saturated fats.
Although often touted as a healthy alternative, coconut oil is high in saturated fat.