Ned a java jolt to get going in the mornings? You might want to limit it to a couple of cups.
Consuming milk has been associated with a lower risk of cardiovascular disease, osteoporosis
Bland diets are, well, bland, but adding too much spice to your food might put you at higher risk of developing dementia.
In many people, excess dietary sodium increases blood pressure,” says Lichtenstein. “High blood pressure is associated
Have a love-hate relationship with carbs? So does science. The high protein/low carb keto diet might make your organs age faster
Drinking one diet soda per day was associated with an increased risk of dementia and higher artificial sweetener consumption